Shake and Bake

Workouts

Monday 9/20/21 @ 10:18 PM
✅
150kj
80rpm
43%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 10/7/21 @ 5:17 PM
125kj
74rpm
42%
16mph
Sunday 5/17/20 @ 10:32 PM
✅
512kj
77rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:30 PM
410kj
77rpm
42%
17mph
Wednesday 6/24/20 @ 6:23 PM
✅
561kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 3/23/21 @ 7:31 PM
492kj
75rpm
47%
18mph
Sunday 6/21/20 @ 7:27 PM
✅
555kj
79rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:55 PM
528kj
70rpm
51%
19mph
Friday 3/5/21 @ 9:34 PM
✅
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 2:16 PM
47kj
80rpm
36%
14mph
Tuesday 4/7/20 @ 1:32 AM
✅
136kj
91rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
Friday 4/3/20 @ 8:35 PM
63kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/22/21 @ 7:54 PM
✅
79kj
70rpm
41%
15mph
Tuesday 4/28/20 @ 12:42 AM
186kj
84rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 2/5/21 @ 4:2 PM
✅
190kj
84rpm
45%
19mph
Monday 2/1/21 @ 11:22 PM
225kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 8:38 PM
✅
225kj
81rpm
42%
18mph
Saturday 12/5/20 @ 3:11 AM
✅
246kj
88rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:55 PM
165kj
79rpm
37%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 150 kj
Monday 9/20/21
125 kj
Thursday 10/7/21
60 min Climb Ride
Christine D'Ercole
✅ 512 kj
Sunday 5/17/20
410 kj
Wednesday 3/24/21
60 min Climb Ride
Christine D'Ercole
✅ 561 kj
Wednesday 6/24/20
492 kj
Tuesday 3/23/21
60 min Climb Ride
Christine D'Ercole
✅ 555 kj
Sunday 6/21/20
528 kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Friday 3/5/21
47 kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 136 kj
Tuesday 4/7/20
2 kj
Monday 12/7/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Friday 4/3/20
✅ 79 kj
Monday 2/22/21
20 min FTP Test Ride
Denis Morton
186 kj
Tuesday 4/28/20
✅ 190 kj
Friday 2/5/21
30 min Club Bangers Ride
Alex Toussaint
225 kj
Monday 2/1/21
✅ 225 kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
✅ 246 kj
Saturday 12/5/20
165 kj
Saturday 12/5/20