Shake and Bake

Workouts

Thursday 6/11/20 @ 2:50 AM
✅
224kj
84rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:0 PM
185kj
81rpm
39%
16mph
Monday 3/8/21 @ 10:59 PM
✅
302kj
80rpm
40%
17mph
45 min Intervals & Arms Ride
Ally Love
Sunday 4/4/21 @ 4:24 PM
194kj
80rpm
33%
14mph
Friday 3/5/21 @ 9:34 PM
✅
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 10:9 PM
49kj
85rpm
34%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 224 kj
Thursday 6/11/20
185 kj
Saturday 1/22/22
45 min Intervals & Arms Ride
Ally Love
✅ 302 kj
Monday 3/8/21
194 kj
Sunday 4/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Friday 3/5/21
49 kj
Monday 3/29/21