Shake and Bake

Workouts

Saturday 11/18/23 @ 4:33 PM
352kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 3:5 PM
✅
482kj
86rpm
44%
20mph
Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Sunday 6/4/23 @ 6:50 PM
✅
360kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 8:43 PM
kj
rpm
%
0mph
Thursday 3/16/23 @ 11:45 PM
222kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/26/22 @ 9:7 PM
✅
380kj
85rpm
50%
22mph
Sunday 9/12/21 @ 3:26 PM
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:56 PM
✅
587kj
83rpm
45%
20mph
Saturday 7/3/21 @ 5:16 PM
238kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:51 PM
✅
240kj
79rpm
46%
17mph
Tuesday 12/22/20 @ 12:35 AM
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Sunday 8/9/20 @ 6:5 PM
✅
222kj
82rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Friday 10/25/19 @ 6:21 PM
130kj
83rpm
56%
24mph
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 11/18/23
✅ 482 kj
Wednesday 1/25/23
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 7/16/23
✅ 487 kj
Monday 1/3/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 360 kj
Sunday 6/4/23
kj
Tuesday 9/15/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
222 kj
Thursday 3/16/23
✅ 380 kj
Saturday 11/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 9/12/21
✅ 587 kj
Wednesday 11/4/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
238 kj
Saturday 7/3/21
✅ 240 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 12/22/20
✅ 545 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 9/2/20
✅ 588 kj
Tuesday 11/5/19
20 min FTP Test Ride
Denis Morton
✅ 222 kj
Sunday 8/9/20
130 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 6/16/19
✅ 746 kj
Wednesday 6/12/19