Shake and Bake

Workouts

Friday 5/12/23 @ 3:16 PM
237kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 11:22 AM
βœ…
258kj
86rpm
41%
18mph
Sunday 9/12/21 @ 3:26 PM
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:19 AM
βœ…
575kj
85rpm
45%
19mph
Sunday 9/5/21 @ 6:46 PM
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:39 AM
βœ…
252kj
90rpm
40%
18mph
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:17 AM
βœ…
550kj
85rpm
44%
19mph
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
βœ…
411kj
88rpm
38%
18mph
Tuesday 12/22/20 @ 12:35 AM
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:2 PM
βœ…
407kj
86rpm
43%
19mph
Sunday 8/9/20 @ 6:5 PM
222kj
82rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 3:0 PM
βœ…
264kj
81rpm
53%
22mph
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 AM
βœ…
406kj
83rpm
44%
19mph
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:46 AM
βœ…
366kj
81rpm
43%
18mph
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:50 AM
βœ…
593kj
83rpm
46%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
237 kj
Friday 5/12/23
βœ… 258 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 9/12/21
βœ… 575 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 9/5/21
βœ… 252 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Friday 8/30/19
βœ… 550 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 3/2/21
βœ… 411 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 12/22/20
βœ… 407 kj
Friday 12/18/20
20 min FTP Test Ride
Denis Morton
222 kj
Sunday 8/9/20
βœ… 264 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 9/2/20
βœ… 406 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 6/5/19
βœ… 366 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 6/16/19
βœ… 593 kj
Tuesday 4/9/19