Shake and Bake

Workouts

Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Sunday 9/12/21 @ 3:26 PM
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:24 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
Sunday 2/14/21 @ 8:1 PM
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Saturday 1/30/21 @ 5:25 PM
347kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:44 PM
256kj
75rpm
40%
16mph
Tuesday 12/22/20 @ 12:35 AM
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:44 AM
241kj
76rpm
38%
15mph
Wednesday 9/2/20 @ 1:4 AM
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
Sunday 6/16/19 @ 5:49 PM
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 7/16/23
256 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 9/12/21
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Friday 8/30/19
332 kj
Tuesday 9/3/19
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 3/2/21
259 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 2/14/21
270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/10/21
271 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Saturday 1/30/21
256 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 12/22/20
241 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 9/2/20
295 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 6/16/19
kj
Monday 6/17/19