Shake and Bake

Workouts

Friday 6/23/23 @ 7:37 PM
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Saturday 9/23/23 @ 7:4 PM
223kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 12:50 PM
✅
454kj
79rpm
55%
23mph
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Saturday 10/1/22 @ 3:52 PM
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Saturday 7/9/22 @ 5:59 PM
219kj
87rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/21/21 @ 1:28 PM
✅
433kj
77rpm
56%
22mph
Wednesday 11/10/21 @ 12:8 PM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Saturday 10/30/21 @ 7:27 PM
241kj
83rpm
42%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:42 PM
✅
509kj
80rpm
58%
24mph
Saturday 7/3/21 @ 5:16 PM
238kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
240 kj
Friday 6/23/23
✅ 444 kj
Friday 5/19/23
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Saturday 9/23/23
✅ 454 kj
Thursday 7/13/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
243 kj
Thursday 6/29/23
✅ 480 kj
Thursday 4/22/21
30 min Power Zone Ride
Olivia Amato
239 kj
Saturday 10/1/22
✅ 502 kj
Sunday 3/29/20
30 min Power Zone Ride
Ben Alldis
219 kj
Saturday 7/9/22
✅ 433 kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
234 kj
Wednesday 11/10/21
✅ 453 kj
Wednesday 11/3/21
30 min HIIT Ride
Matt Wilpers
241 kj
Saturday 10/30/21
✅ 509 kj
Tuesday 11/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
238 kj
Saturday 7/3/21
✅ 502 kj
Monday 7/12/21