Shake and Bake

Workouts

Sunday 10/15/23 @ 12:16 AM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 10:1 AM
326kj
82rpm
41%
17mph
Friday 8/18/23 @ 8:50 PM
✅
227kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 9:30 PM
213kj
87rpm
39%
17mph
Wednesday 8/31/22 @ 3:19 PM
217kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 9:26 AM
✅
220kj
77rpm
43%
17mph
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 8:40 PM
483kj
78rpm
44%
18mph
Saturday 1/22/22 @ 7:33 PM
338kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 9:13 AM
✅
354kj
83rpm
41%
18mph
Friday 2/26/21 @ 12:17 AM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/5/22 @ 6:51 PM
359kj
80rpm
39%
18mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:48 AM
336kj
84rpm
39%
17mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 9:33 PM
522kj
79rpm
42%
17mph
Friday 8/13/21 @ 11:27 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:22 AM
327kj
79rpm
42%
17mph
Saturday 1/15/22 @ 4:56 PM
✅
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 1:54 PM
382kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Sunday 10/15/23
326 kj
Friday 3/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 8/18/23
213 kj
Thursday 6/23/22
30 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 8/31/22
✅ 220 kj
Thursday 9/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 12/6/20
483 kj
Thursday 4/14/22
45 min Power Zone Ride
Ben Alldis
338 kj
Saturday 1/22/22
✅ 354 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 2/26/21
359 kj
Saturday 3/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
336 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Sunday 5/9/21
522 kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
✅ 399 kj
Friday 8/13/21
327 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 1/15/22
382 kj
Wednesday 1/12/22