Shake and Bake

Workouts

Saturday 9/10/22 @ 8:26 PM
✅
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 3:53 PM
137kj
63rpm
38%
12mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:51 PM
248kj
71rpm
41%
16mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:7 PM
167kj
81rpm
37%
16mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:45 PM
194kj
68rpm
37%
13mph
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:8 PM
305kj
76rpm
37%
15mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 3:52 PM
302kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:34 PM
306kj
82rpm
40%
17mph
Tuesday 8/25/20 @ 11:44 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:35 PM
266kj
81rpm
38%
16mph
Saturday 4/18/20 @ 7:9 PM
✅
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Jess King
Saturday 6/20/20 @ 9:47 PM
152kj
70rpm
39%
15mph
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 6:16 PM
213kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Saturday 9/10/22
137 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
248 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 9/5/21
167 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
194 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 8/30/19
305 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 6/15/20
302 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/2/20
306 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 8/25/20
266 kj
Monday 8/24/20
30 min Low Impact Ride
Jess King
✅ 207 kj
Saturday 4/18/20
152 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 6/6/20
213 kj
Thursday 6/4/20