Shake and Bake

Workouts

Sunday 4/30/23 @ 5:20 PM
βœ…
154kj
83rpm
35%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 11:14 AM
149kj
82rpm
35%
15mph
Saturday 2/6/21 @ 4:41 PM
βœ…
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Monday 10/19/20 @ 11:59 PM
βœ…
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 4:4 PM
268kj
83rpm
37%
16mph
Monday 9/14/20 @ 11:50 PM
βœ…
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Sunday 4/26/20 @ 7:14 PM
βœ…
191kj
84rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 5/19/20 @ 11:15 AM
162kj
82rpm
36%
15mph
Saturday 7/20/19 @ 2:35 AM
βœ…
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Tuesday 4/16/19 @ 11:57 PM
βœ…
252kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 11:59 AM
175kj
83rpm
36%
16mph
Sunday 3/3/19 @ 7:3 PM
βœ…
188kj
88rpm
37%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/29/18 @ 3:53 PM
125kj
78rpm
34%
14mph
Wednesday 1/30/19 @ 1:5 AM
βœ…
193kj
79rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/21/18 @ 11:1 AM
140kj
75rpm
37%
14mph
Sunday 1/27/19 @ 7:31 PM
βœ…
155kj
78rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/19/19 @ 6:17 PM
138kj
75rpm
36%
15mph

Workouts

30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 154 kj
Sunday 4/30/23
149 kj
Thursday 6/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Saturday 2/6/21
449 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Monday 10/19/20
268 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Monday 9/14/20
161 kj
Tuesday 1/21/20
30 min Rock Ride
Denis Morton
βœ… 191 kj
Sunday 4/26/20
162 kj
Tuesday 5/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 389 kj
Saturday 7/20/19
240 kj
Wednesday 10/31/18
30 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Tuesday 4/16/19
175 kj
Wednesday 11/7/18
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 188 kj
Sunday 3/3/19
125 kj
Saturday 9/29/18
30 min Low Impact Ride
Emma Lovewell
βœ… 193 kj
Wednesday 1/30/19
140 kj
Wednesday 3/21/18
30 min Low Impact Ride
Hannah Corbin
βœ… 155 kj
Sunday 1/27/19
138 kj
Saturday 1/19/19