Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Sunday 9/12/21 @ 3:26 PM
✅
524kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Sunday 7/14/19 @ 6:41 PM
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 11/17/20
✅ 396 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 9/12/21
301 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/30/21
329 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 3/2/21
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 12/6/20
494 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 10/18/20
363 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
516 kj
Sunday 7/14/19
✅ 543 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Wednesday 7/24/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 7/20/19
359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/16/19
kj
Monday 6/17/19