Shake and Bake
Workouts
Sunday 1/29/23 @ 3:59 PM
✅
194kj
81rpm
40%
17mph
Wednesday 3/4/20 @ 12:15 AM
171kj
77rpm
38%
16mph
Monday 3/29/21 @ 6:31 PM
✅
143kj
83rpm
39%
17mph
Thursday 9/30/21 @ 10:39 PM
84kj
71rpm
36%
14mph
Sunday 1/24/21 @ 6:4 PM
✅
63kj
86rpm
37%
16mph
Thursday 9/30/21 @ 1:26 AM
42kj
72rpm
35%
14mph
Monday 9/6/21 @ 10:9 PM
✅
209kj
81rpm
40%
17mph
Saturday 3/7/20 @ 3:45 PM
161kj
78rpm
37%
15mph
Monday 1/4/21 @ 10:37 PM
✅
137kj
87rpm
38%
17mph
Tuesday 3/2/21 @ 11:30 PM
68kj
77rpm
31%
13mph
Friday 4/10/20 @ 6:47 PM
✅
112kj
87rpm
40%
18mph
Sunday 3/15/20 @ 9:28 PM
85kj
82rpm
37%
16mph
Friday 1/3/20 @ 9:17 PM
✅
111kj
82rpm
37%
16mph
Saturday 3/7/20 @ 4:18 PM
85kj
76rpm
35%
14mph
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph
Sunday 2/16/20 @ 3:5 PM
104kj
65rpm
35%
12mph