Shake and Bake

Workouts

Sunday 5/17/20 @ 9:19 PM
387kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 10:50 AM
✅
454kj
87rpm
44%
20mph
Tuesday 11/1/22 @ 6:18 PM
✅
346kj
0rpm
0%
0mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/17/22 @ 11:17 PM
273kj
81rpm
45%
19mph
Wednesday 6/10/20 @ 8:28 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:21 PM
✅
485kj
83rpm
47%
20mph
Saturday 7/11/20 @ 1:43 PM
414kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 12:24 PM
✅
454kj
84rpm
44%
19mph
Friday 6/19/20 @ 7:25 PM
820kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 3:48 PM
✅
940kj
82rpm
48%
20mph
Wednesday 6/3/20 @ 9:11 PM
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:38 PM
✅
434kj
85rpm
44%
19mph
Tuesday 3/10/20 @ 9:16 PM
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 3:10 PM
✅
82kj
89rpm
40%
18mph
Monday 4/6/20 @ 6:8 PM
✅
71kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
Saturday 1/18/20 @ 2:57 PM
432kj
77rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
646kj
79rpm
56%
23mph
Friday 7/26/19 @ 1:53 PM
✅
168kj
82rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:35 AM
167kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 5/17/20
✅ 454 kj
Thursday 1/25/24
30 min Fresh Friday Ride
Denis Morton
✅ 346 kj
Tuesday 11/1/22
273 kj
Sunday 7/17/22
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 6/10/20
✅ 485 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
414 kj
Saturday 7/11/20
✅ 454 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Friday 6/19/20
✅ 940 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 6/3/20
✅ 434 kj
Tuesday 6/2/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Tuesday 3/10/20
✅ 82 kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Monday 4/6/20
59 kj
Friday 1/31/20
45 min Club Bangers Ride
Alex Toussaint
432 kj
Saturday 1/18/20
✅ 646 kj
Saturday 1/18/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 168 kj
Friday 7/26/19
167 kj
Wednesday 7/24/19