Shake and Bake

Workouts

Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Monday 7/6/20 @ 12:57 PM
✅
533kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Friday 6/19/20 @ 7:25 PM
✅
820kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Wednesday 3/18/20 @ 7:19 PM
✅
266kj
84rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Monday 6/15/20 @ 6:47 PM
✅
495kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Wednesday 6/10/20 @ 8:28 PM
✅
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Monday 6/8/20 @ 2:46 PM
✅
425kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Sunday 6/7/20 @ 4:20 PM
✅
457kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 9:11 PM
✅
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Monday 6/1/20 @ 3:13 PM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 257 kj
Sunday 7/26/20
138 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 7/6/20
346 kj
Sunday 9/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Friday 6/19/20
450 kj
Saturday 6/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 3/18/20
156 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 6/15/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Wednesday 6/10/20
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 6/8/20
253 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 6/7/20
296 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 6/3/20
217 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 6/1/20
214 kj
Wednesday 6/3/20