Shake and Bake

Workouts

Sunday 3/20/22 @ 3:27 PM
230kj
81rpm
42%
18mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:58 PM
191kj
89rpm
37%
16mph
Monday 9/6/21 @ 10:9 PM
209kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 5:44 PM
185kj
82rpm
38%
16mph
Sunday 3/21/21 @ 4:0 PM
272kj
72rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Monday 10/26/20 @ 12:21 PM
232kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
Monday 7/6/20 @ 12:57 PM
533kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:18 AM
428kj
86rpm
39%
17mph
Saturday 3/28/20 @ 3:59 PM
477kj
80rpm
49%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
349kj
81rpm
43%
18mph
Monday 3/16/20 @ 9:31 PM
257kj
85rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
242kj
92rpm
40%
18mph
Saturday 1/18/20 @ 2:57 PM
432kj
77rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
Tuesday 1/14/20 @ 5:17 PM
447kj
78rpm
48%
19mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 12:27 AM
341kj
84rpm
41%
18mph
Monday 12/23/19 @ 9:25 PM
343kj
82rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:44 PM
351kj
83rpm
42%
18mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
230 kj
Sunday 3/20/22
191 kj
Friday 2/18/22
30 min Low Impact Ride
Alex Toussaint
209 kj
Monday 9/6/21
185 kj
Sunday 1/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
272 kj
Sunday 3/21/21
212 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 10/26/20
190 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Monday 7/6/20
428 kj
Thursday 7/2/20
45 min Together We Ride
Robin Arzón
477 kj
Saturday 3/28/20
349 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
257 kj
Monday 3/16/20
242 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
432 kj
Saturday 1/18/20
391 kj
Saturday 1/18/20
45 min 90s Ride
Tunde Oyeneyin
447 kj
Tuesday 1/14/20
341 kj
Tuesday 1/14/20
45 min Club Bangers Ride
Alex Toussaint
343 kj
Monday 12/23/19
351 kj
Saturday 12/21/19