Shake and Bake

Workouts

Wednesday 7/13/22 @ 4:18 PM
✅
182kj
73rpm
50%
20mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 6/27/22 @ 10:13 AM
77kj
64rpm
38%
13mph
Monday 10/11/21 @ 9:16 PM
✅
194kj
75rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 4:55 PM
138kj
64rpm
41%
14mph
Tuesday 7/20/21 @ 4:12 PM
✅
221kj
80rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 1:54 PM
119kj
64rpm
39%
13mph
Sunday 3/14/21 @ 4:3 PM
✅
179kj
70rpm
49%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 11:43 AM
60kj
62rpm
35%
12mph
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:49 PM
69kj
70rpm
34%
13mph
Monday 1/4/21 @ 10:37 PM
✅
137kj
87rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 12:52 PM
66kj
68rpm
33%
12mph
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
Monday 4/6/20 @ 6:8 PM
✅
71kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
Tuesday 5/19/20 @ 2:57 PM
✅
184kj
74rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 1:30 PM
157kj
131rpm
0%
0mph
Saturday 1/18/20 @ 2:57 PM
✅
432kj
77rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:13 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 182 kj
Wednesday 7/13/22
77 kj
Monday 6/27/22
30 min R&B Ride
Alex Toussaint
✅ 194 kj
Monday 10/11/21
138 kj
Saturday 10/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Tuesday 7/20/21
119 kj
Sunday 7/18/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 179 kj
Sunday 3/14/21
60 kj
Tuesday 3/9/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 198 kj
Sunday 2/7/21
69 kj
Tuesday 2/9/21
20 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Monday 1/4/21
66 kj
Monday 1/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 4/6/20
106 kj
Tuesday 8/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Monday 4/6/20
42 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Tuesday 5/19/20
157 kj
Monday 5/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 432 kj
Saturday 1/18/20
kj
Sunday 1/19/20