Shake and Bake

Workouts

Thursday 8/24/23 @ 9:55 PM
116kj
76rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 4:19 PM
✅
165kj
74rpm
52%
21mph
Monday 3/15/21 @ 6:41 PM
154kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Sunday 2/28/21 @ 5:3 PM
381kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Sunday 12/27/20 @ 5:0 PM
269kj
83rpm
45%
19mph
30 min Dancehall Ride
Hannah Frankson
Friday 1/1/21 @ 3:33 PM
✅
321kj
82rpm
48%
20mph
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
Sunday 8/16/20 @ 4:0 PM
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Friday 6/19/20 @ 7:25 PM
✅
820kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:23 PM
765kj
83rpm
44%
19mph
Sunday 4/26/20 @ 3:29 PM
✅
504kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:2 AM
487kj
81rpm
43%
18mph
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/9/20 @ 5:58 PM
243kj
88rpm
40%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
116 kj
Thursday 8/24/23
✅ 165 kj
Thursday 4/27/23
20 min 90s Hip Hop Ride
Alex Toussaint
154 kj
Monday 3/15/21
✅ 215 kj
Sunday 10/25/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
381 kj
Sunday 2/28/21
✅ 440 kj
Monday 3/8/21
30 min Dancehall Ride
Hannah Frankson
269 kj
Sunday 12/27/20
✅ 321 kj
Friday 1/1/21
30 min Sean Paul Ride
Hannah Frankson
226 kj
Saturday 9/19/20
✅ 426 kj
Wednesday 9/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
315 kj
Sunday 8/16/20
✅ 375 kj
Friday 2/21/20
30 min Prince Ride
Ally & Emma
279 kj
Thursday 8/13/20
✅ 401 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Friday 6/19/20
765 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
487 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Thursday 4/23/20
243 kj
Sunday 2/9/20