Shake and Bake

Workouts

Monday 10/26/20 @ 12:21 PM
✅
232kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Thursday 11/24/22 @ 2:56 PM
✅
365kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
191kj
63rpm
40%
13mph
Saturday 8/20/22 @ 1:59 PM
✅
238kj
77rpm
44%
18mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Tuesday 6/28/22 @ 2:28 PM
✅
106kj
85rpm
34%
15mph
20 min Recovery Ride
Alex Toussaint
Saturday 6/4/22 @ 2:4 PM
91kj
77rpm
34%
14mph
Monday 9/6/21 @ 10:9 PM
✅
209kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Monday 7/6/20 @ 12:57 PM
✅
533kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Monday 4/6/20 @ 6:8 PM
✅
71kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Wednesday 4/15/20 @ 8:56 PM
✅
132kj
79rpm
45%
18mph
15 min HIIT Ride
Robin Arzón
Tuesday 3/3/20 @ 10:3 AM
63kj
60rpm
40%
13mph
Saturday 1/18/20 @ 2:57 PM
✅
432kj
77rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Monday 10/26/20
120 kj
Friday 12/16/22
45 min Turkey Burn Ride
Robin Arzón
✅ 365 kj
Thursday 11/24/22
191 kj
Thursday 11/24/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 238 kj
Saturday 8/20/22
114 kj
Saturday 8/20/22
20 min Recovery Ride
Alex Toussaint
✅ 106 kj
Tuesday 6/28/22
91 kj
Saturday 6/4/22
30 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Monday 9/6/21
77 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 7/6/20
196 kj
Saturday 5/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 154 kj
Monday 3/15/21
71 kj
Tuesday 10/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Monday 4/6/20
64 kj
Sunday 3/8/20
15 min HIIT Ride
Robin Arzón
✅ 132 kj
Wednesday 4/15/20
63 kj
Tuesday 3/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 432 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20