Shake and Bake

Workouts

Saturday 9/9/23 @ 4:8 PM
✅
274kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:37 PM
136kj
59rpm
42%
14mph
Wednesday 10/20/21 @ 3:8 PM
✅
323kj
77rpm
42%
17mph
45 min Beyoncé Ride
Robin Arzón
Friday 11/5/21 @ 12:23 AM
280kj
59rpm
47%
15mph
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:26 PM
192kj
62rpm
46%
16mph
Saturday 1/30/21 @ 6:30 PM
✅
242kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 4:47 PM
160kj
63rpm
42%
15mph
Thursday 12/31/20 @ 6:21 PM
129kj
86rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 7:3 PM
✅
138kj
74rpm
43%
17mph
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:31 PM
207kj
58rpm
50%
16mph
Saturday 10/31/20 @ 5:24 PM
✅
244kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 1:31 AM
181kj
63rpm
46%
16mph
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
Friday 3/20/20 @ 4:0 PM
✅
468kj
79rpm
49%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 5:34 PM
309kj
61rpm
49%
16mph
Saturday 1/18/20 @ 2:57 PM
✅
432kj
77rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:12 PM
285kj
68rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 274 kj
Saturday 9/9/23
136 kj
Saturday 10/7/23
45 min Beyoncé Ride
Robin Arzón
✅ 323 kj
Wednesday 10/20/21
280 kj
Friday 11/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 272 kj
Sunday 3/21/21
192 kj
Monday 3/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 242 kj
Saturday 1/30/21
160 kj
Monday 2/1/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Thursday 12/31/20
✅ 138 kj
Saturday 1/9/21
30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
207 kj
Saturday 11/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 244 kj
Saturday 10/31/20
181 kj
Monday 11/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 315 kj
Sunday 8/16/20
180 kj
Saturday 7/11/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 468 kj
Friday 3/20/20
309 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 432 kj
Saturday 1/18/20
285 kj
Wednesday 4/22/20