Shake and Bake

Workouts

Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 5:31 PM
603kj
89rpm
49%
22mph
Sunday 2/2/20 @ 9:49 PM
✅
421kj
79rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 11:10 PM
353kj
89rpm
47%
21mph
Sunday 7/26/20 @ 7:22 PM
✅
366kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 11:14 PM
309kj
90rpm
44%
20mph
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
708kj
90rpm
47%
21mph
Wednesday 6/3/20 @ 2:26 AM
✅
363kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 6:59 PM
324kj
87rpm
47%
20mph
Thursday 4/2/20 @ 1:50 AM
✅
443kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:27 PM
372kj
91rpm
47%
21mph
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 9:4 PM
552kj
88rpm
47%
21mph
Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:16 PM
562kj
87rpm
49%
22mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:46 PM
605kj
89rpm
49%
22mph
Thursday 1/2/20 @ 10:59 AM
✅
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:48 PM
557kj
87rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
603 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/2/20
353 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Sunday 7/26/20
309 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 1038 kj
Sunday 7/5/20
708 kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Wednesday 6/3/20
324 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 4/2/20
372 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 749 kj
Friday 4/10/20
552 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/27/20
562 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 11/11/19
605 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Thursday 1/2/20
557 kj
Wednesday 2/12/20