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Shake and Bake
bigsilky
DMV 🦀 #SU
72 🔥
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
2
Beat bigsilky
Workouts
Next Workouts
Friday 12/13/19 @ 11:26 AM
✅
712
kj
75
rpm
60
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 5:31 PM
603
kj
89
rpm
49
%
22
mph
Sunday 2/2/20 @ 9:49 PM
✅
421
kj
79
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:10 PM
353
kj
89
rpm
47
%
21
mph
Sunday 7/26/20 @ 7:22 PM
✅
366
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/9/20 @ 11:14 PM
309
kj
90
rpm
44
%
20
mph
Sunday 7/5/20 @ 11:17 PM
✅
1038
kj
73
rpm
63
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 6:7 PM
708
kj
90
rpm
47
%
21
mph
Wednesday 6/3/20 @ 2:26 AM
✅
363
kj
81
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 6:59 PM
324
kj
87
rpm
47
%
20
mph
Thursday 4/2/20 @ 1:50 AM
✅
443
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 11:27 PM
372
kj
91
rpm
47
%
21
mph
Friday 4/10/20 @ 10:35 PM
✅
749
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 9:4 PM
552
kj
88
rpm
47
%
21
mph
Thursday 2/27/20 @ 10:59 AM
✅
671
kj
76
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 5:16 PM
562
kj
87
rpm
49
%
22
mph
Monday 11/11/19 @ 11:6 AM
✅
746
kj
73
rpm
63
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/11/20 @ 12:46 PM
605
kj
89
rpm
49
%
22
mph
Thursday 1/2/20 @ 10:59 AM
✅
723
kj
75
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 1:48 PM
557
kj
87
rpm
49
%
21
mph
Next Workouts
bigsilky
DMV 🦀 #SU
72 🔥
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
2
Beat bigsilky
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
712
kj
Friday 12/13/19
603
kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Sunday 2/2/20
353
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
366
kj
Sunday 7/26/20
309
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1038
kj
Sunday 7/5/20
708
kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
363
kj
Wednesday 6/3/20
324
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Thursday 4/2/20
372
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
749
kj
Friday 4/10/20
552
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Thursday 2/27/20
562
kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
746
kj
Monday 11/11/19
605
kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Thursday 1/2/20
557
kj
Wednesday 2/12/20
Next Workouts