Shake and Bake

Workouts

Sunday 3/12/23 @ 10:44 PM
✅
197kj
72rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 10:43 PM
152kj
79rpm
37%
15mph
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
Friday 1/3/20 @ 10:59 AM
✅
360kj
81rpm
51%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
149kj
70rpm
39%
15mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Thursday 11/29/18 @ 11:44 PM
✅
412kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 5:39 PM
294kj
76rpm
40%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 197 kj
Sunday 3/12/23
152 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 2/8/20
269 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 677 kj
Tuesday 5/5/20
240 kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
✅ 360 kj
Friday 1/3/20
149 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Tuesday 6/18/19
425 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 4/21/19
312 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 3/28/19
292 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Saturday 3/23/19
311 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 3/20/19
291 kj
Tuesday 3/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Thursday 11/29/18
294 kj
Tuesday 11/27/18