Shake and Bake

Workouts

Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
626kj
83rpm
48%
20mph
Friday 5/10/19 @ 1:25 AM
✅
438kj
74rpm
59%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
317kj
83rpm
47%
20mph
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
463kj
83rpm
47%
20mph
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
442kj
81rpm
46%
19mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
458kj
80rpm
47%
20mph
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
453kj
81rpm
47%
20mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
417kj
87rpm
43%
19mph
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
417kj
78rpm
47%
19mph
Monday 12/31/18 @ 7:53 PM
434kj
73rpm
50%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 12/28/18 @ 10:25 PM
✅
453kj
72rpm
52%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
366 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Tuesday 6/18/19
626 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 5/10/19
317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 4/21/19
463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Saturday 4/13/19
442 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 3/28/19
458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Saturday 3/23/19
453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 3/20/19
417 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Friday 2/22/19
417 kj
Friday 2/22/19
45 min 80s Rock Ride
Jennifer Jacobs
434 kj
Monday 12/31/18
✅ 453 kj
Friday 12/28/18