Shake and Bake
Workouts
Sunday 2/14/21 @ 9:18 PM
✅
330kj
74rpm
52%
20mph
Wednesday 2/14/24 @ 10:13 PM
195kj
75rpm
42%
17mph
Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
Sunday 9/19/21 @ 6:31 PM
211kj
75rpm
43%
17mph
Wednesday 3/3/21 @ 10:59 AM
✅
504kj
72rpm
54%
21mph
Sunday 9/5/21 @ 4:29 PM
325kj
78rpm
43%
17mph
Sunday 3/12/23 @ 10:44 PM
✅
197kj
72rpm
43%
17mph
Tuesday 3/14/23 @ 9:4 PM
165kj
67rpm
49%
15mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
Thursday 5/23/19 @ 10:0 AM
✅
598kj
79rpm
54%
22mph
Wednesday 12/1/21 @ 10:8 AM
461kj
73rpm
44%
20mph
Saturday 1/16/21 @ 12:59 PM
✅
902kj
68rpm
58%
21mph
Monday 11/15/21 @ 12:34 AM
703kj
76rpm
40%
19mph
Saturday 4/20/19 @ 4:41 PM
✅
1033kj
79rpm
55%
22mph
Sunday 10/31/21 @ 11:27 AM
661kj
75rpm
47%
19mph
Wednesday 12/30/20 @ 11:0 PM
✅
297kj
80rpm
48%
20mph
Saturday 1/2/21 @ 3:40 PM
255kj
76rpm
47%
19mph
Workouts
195
kj
Wednesday 2/14/24
211
kj
Sunday 9/19/21
325
kj
Sunday 9/5/21
165
kj
Tuesday 3/14/23
409
kj
Friday 12/17/21
875
kj
Sunday 12/12/21
461
kj
Wednesday 12/1/21
703
kj
Monday 11/15/21
661
kj
Sunday 10/31/21
255
kj
Saturday 1/2/21