Shake and Bake

Workouts

Monday 7/8/19 @ 1:1 AM
βœ…
869kj
75rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:19 PM
564kj
91rpm
42%
19mph
Saturday 10/31/20 @ 12:53 AM
282kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/3/20 @ 4:41 PM
βœ…
338kj
85rpm
48%
21mph
Monday 7/20/20 @ 10:9 PM
βœ…
365kj
78rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:42 PM
347kj
80rpm
51%
21mph
Tuesday 3/17/20 @ 1:38 AM
βœ…
366kj
79rpm
52%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 6:59 PM
282kj
88rpm
44%
19mph
Wednesday 3/4/20 @ 3:46 AM
βœ…
355kj
83rpm
50%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 5:50 PM
267kj
85rpm
44%
19mph
Tuesday 6/18/19 @ 1:55 AM
βœ…
865kj
75rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 1:28 PM
586kj
88rpm
44%
20mph
Sunday 4/21/19 @ 7:31 PM
βœ…
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 4:13 PM
439kj
94rpm
42%
20mph
Thursday 3/28/19 @ 10:55 AM
βœ…
611kj
78rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:9 PM
435kj
89rpm
43%
19mph
Saturday 3/23/19 @ 12:21 AM
βœ…
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:59 PM
435kj
87rpm
44%
19mph
Wednesday 3/20/19 @ 1:4 AM
βœ…
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:11 PM
420kj
94rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 869 kj
Monday 7/8/19
564 kj
Tuesday 7/2/19
30 min The Jess King Experience
Jess King
282 kj
Saturday 10/31/20
βœ… 338 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 365 kj
Monday 7/20/20
347 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 366 kj
Tuesday 3/17/20
282 kj
Wednesday 3/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 355 kj
Wednesday 3/4/20
267 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 865 kj
Tuesday 6/18/19
586 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Sunday 4/21/19
439 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Thursday 3/28/19
435 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Saturday 3/23/19
435 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
βœ… 554 kj
Wednesday 3/20/19
420 kj
Monday 3/18/19