Shake and Bake

Workouts

Friday 7/30/21 @ 10:44 AM
βœ…
691kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:50 PM
453kj
79rpm
43%
18mph
Sunday 7/5/20 @ 11:17 PM
βœ…
1038kj
73rpm
63%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Tuesday 12/15/20 @ 2:53 AM
βœ…
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Friday 1/29/21 @ 11:37 AM
βœ…
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Sunday 7/26/20 @ 7:22 PM
βœ…
366kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
Friday 6/12/20 @ 9:59 PM
βœ…
717kj
78rpm
59%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Saturday 2/8/20 @ 1:29 AM
βœ…
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Saturday 12/19/20 @ 11:24 PM
βœ…
512kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
Thursday 6/18/20 @ 9:57 PM
βœ…
990kj
77rpm
59%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Friday 7/30/21
453 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1038 kj
Sunday 7/5/20
432 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 508 kj
Tuesday 12/15/20
313 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 1/29/21
417 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Thursday 1/2/20
322 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 366 kj
Sunday 7/26/20
182 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 717 kj
Friday 6/12/20
306 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Saturday 2/8/20
291 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Saturday 12/19/20
317 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 990 kj
Thursday 6/18/20
433 kj
Thursday 10/1/20