Shake and Bake
Workouts
Saturday 4/15/23 @ 2:46 PM
388kj
82rpm
43%
18mph
Tuesday 4/18/23 @ 10:47 AM
✅
476kj
82rpm
47%
20mph
Wednesday 3/9/22 @ 7:41 PM
✅
403kj
88rpm
42%
19mph
Sunday 3/13/22 @ 5:24 PM
342kj
83rpm
48%
20mph
Monday 3/1/21 @ 4:5 PM
449kj
93rpm
38%
18mph
Saturday 12/12/20 @ 7:35 PM
✅
554kj
77rpm
52%
21mph
Monday 5/17/21 @ 8:38 PM
440kj
88rpm
42%
19mph
Saturday 4/3/21 @ 12:46 PM
✅
568kj
83rpm
50%
21mph
Monday 2/8/21 @ 10:15 PM
✅
422kj
85rpm
44%
19mph
Sunday 2/14/21 @ 6:10 PM
126kj
86rpm
43%
19mph
Sunday 2/14/21 @ 3:13 PM
✅
578kj
86rpm
44%
20mph
Sunday 12/27/20 @ 6:22 PM
230kj
74rpm
47%
18mph
Tuesday 1/19/21 @ 5:49 PM
✅
411kj
82rpm
45%
19mph
Friday 1/22/21 @ 7:16 PM
349kj
63rpm
49%
17mph
Thursday 12/17/20 @ 6:26 PM
✅
409kj
84rpm
44%
19mph
Sunday 10/25/20 @ 5:23 PM
255kj
84rpm
45%
19mph
Monday 8/31/20 @ 5:37 PM
439kj
83rpm
45%
19mph
Saturday 8/1/20 @ 3:29 PM
✅
506kj
83rpm
48%
20mph
Wednesday 6/17/20 @ 8:22 PM
511kj
88rpm
40%
18mph
Saturday 7/18/20 @ 2:17 PM
✅
545kj
77rpm
44%
18mph
Workouts
388
kj
Saturday 4/15/23
342
kj
Sunday 3/13/22
449
kj
Monday 3/1/21
126
kj
Sunday 2/14/21
230
kj
Sunday 12/27/20
349
kj
Friday 1/22/21
255
kj
Sunday 10/25/20