Shake and Bake
Workouts
Monday 9/19/22 @ 9:43 PM
293kj
89rpm
42%
19mph
Thursday 5/20/21 @ 1:30 AM
✅
509kj
98rpm
51%
24mph
Thursday 4/8/21 @ 3:52 PM
415kj
87rpm
43%
19mph
Wednesday 4/21/21 @ 12:52 AM
✅
690kj
88rpm
53%
23mph
Wednesday 3/10/21 @ 7:10 PM
402kj
88rpm
42%
19mph
Saturday 7/18/20 @ 10:28 PM
✅
698kj
91rpm
52%
24mph
Wednesday 2/24/21 @ 7:45 PM
415kj
89rpm
40%
18mph
Monday 2/15/21 @ 9:16 PM
✅
754kj
90rpm
54%
24mph
Sunday 2/14/21 @ 3:13 PM
578kj
86rpm
44%
20mph
Saturday 12/5/20 @ 7:33 PM
✅
907kj
88rpm
53%
23mph
Tuesday 11/3/20 @ 7:57 PM
238kj
90rpm
39%
18mph
Thursday 11/5/20 @ 2:12 AM
✅
467kj
87rpm
53%
23mph
Sunday 11/1/20 @ 5:29 PM
267kj
88rpm
41%
18mph
Thursday 7/16/20 @ 1:12 AM
✅
474kj
89rpm
53%
24mph
Monday 8/31/20 @ 5:37 PM
439kj
83rpm
45%
19mph
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
Wednesday 6/17/20 @ 8:22 PM
511kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 8:28 PM
✅
962kj
90rpm
52%
23mph
Tuesday 2/11/20 @ 8:23 PM
84kj
73rpm
40%
15mph
Wednesday 4/29/20 @ 11:46 PM
✅
108kj
77rpm
43%
17mph
Workouts
415
kj
Thursday 4/8/21
402
kj
Wednesday 3/10/21
578
kj
Sunday 2/14/21
238
kj
Tuesday 11/3/20
511
kj
Wednesday 6/17/20