Shake and Bake
Workouts
Saturday 1/20/24 @ 3:23 PM
185kj
85rpm
36%
16mph
Thursday 9/22/22 @ 2:49 PM
✅
379kj
95rpm
46%
22mph
Saturday 1/6/24 @ 2:56 PM
196kj
84rpm
37%
16mph
Saturday 5/20/23 @ 12:9 PM
✅
351kj
88rpm
47%
21mph
Saturday 4/15/23 @ 2:46 PM
388kj
82rpm
43%
18mph
Saturday 3/4/23 @ 2:42 PM
✅
557kj
90rpm
48%
22mph
Sunday 9/11/22 @ 3:4 PM
423kj
85rpm
44%
19mph
Monday 8/8/22 @ 2:36 PM
✅
585kj
90rpm
49%
22mph
Thursday 8/25/22 @ 7:29 PM
271kj
83rpm
44%
19mph
Wednesday 8/24/22 @ 3:42 PM
✅
389kj
94rpm
47%
22mph
Wednesday 6/8/22 @ 8:6 PM
257kj
78rpm
45%
18mph
Thursday 5/19/22 @ 3:1 PM
✅
381kj
92rpm
48%
22mph
Thursday 1/13/22 @ 7:33 PM
517kj
84rpm
43%
19mph
Thursday 2/3/22 @ 1:51 PM
✅
675kj
89rpm
46%
21mph
Saturday 1/22/22 @ 1:24 PM
549kj
87rpm
43%
19mph
Sunday 11/7/21 @ 1:48 PM
✅
734kj
89rpm
48%
22mph
Saturday 10/23/21 @ 1:24 PM
251kj
88rpm
41%
18mph
Monday 10/11/21 @ 12:20 PM
✅
350kj
92rpm
46%
21mph
Monday 8/23/21 @ 8:46 PM
245kj
94rpm
38%
18mph
Tuesday 7/6/21 @ 2:32 PM
✅
372kj
93rpm
47%
22mph
Workouts
185
kj
Saturday 1/20/24
388
kj
Saturday 4/15/23
423
kj
Sunday 9/11/22
271
kj
Thursday 8/25/22
257
kj
Wednesday 6/8/22
517
kj
Thursday 1/13/22
549
kj
Saturday 1/22/22
251
kj
Saturday 10/23/21
245
kj
Monday 8/23/21