Shake and Bake

Workouts

Friday 12/18/20 @ 9:59 PM
77kj
53rpm
37%
11mph
30 min Elvis Ride
Emma Lovewell
Monday 7/5/21 @ 11:58 AM
✅
310kj
87rpm
44%
20mph
Friday 3/19/21 @ 5:31 PM
111kj
64rpm
45%
15mph
20 min 90s Dance Ride
Emma Lovewell
Monday 3/15/21 @ 12:0 PM
✅
210kj
74rpm
43%
20mph
Wednesday 1/20/21 @ 7:46 PM
117kj
82rpm
33%
13mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:51 AM
✅
371kj
76rpm
51%
21mph
Wednesday 12/30/20 @ 1:59 AM
74kj
72rpm
39%
15mph
15 min 60s Ride
Hannah Corbin
Wednesday 1/20/21 @ 12:50 PM
✅
153kj
76rpm
42%
20mph
Monday 12/28/20 @ 6:24 PM
122kj
78rpm
34%
13mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 5:12 PM
✅
339kj
83rpm
46%
21mph
Saturday 12/12/20 @ 5:1 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:58 AM
✅
365kj
84rpm
50%
21mph
Tuesday 12/8/20 @ 6:25 PM
106kj
70rpm
35%
12mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:55 AM
✅
386kj
83rpm
51%
22mph
Monday 6/15/20 @ 3:31 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/4/20 @ 11:33 PM
✅
56kj
80rpm
37%
15mph
Friday 11/20/20 @ 6:6 PM
163kj
73rpm
40%
15mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:26 PM
✅
341kj
85rpm
47%
21mph
Sunday 6/7/20 @ 12:8 AM
109kj
88rpm
29%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 11/7/20 @ 10:24 PM
✅
330kj
80rpm
47%
20mph

Workouts

30 min Elvis Ride
Emma Lovewell
77 kj
Friday 12/18/20
✅ 310 kj
Monday 7/5/21
20 min 90s Dance Ride
Emma Lovewell
111 kj
Friday 3/19/21
✅ 210 kj
Monday 3/15/21
30 min The Jess King Experience
Jess King
117 kj
Wednesday 1/20/21
✅ 371 kj
Friday 1/15/21
15 min 60s Ride
Hannah Corbin
74 kj
Wednesday 12/30/20
✅ 153 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
122 kj
Monday 12/28/20
✅ 339 kj
Sunday 12/27/20
30 min The Jess King Experience
Jess King
kj
Saturday 12/12/20
✅ 365 kj
Friday 12/11/20
30 min The Jess King Experience
Jess King
106 kj
Tuesday 12/8/20
✅ 386 kj
Friday 11/20/20
10 min Low Impact Ride
Leanne Hainsby
43 kj
Monday 6/15/20
✅ 56 kj
Friday 12/4/20
30 min Work It Out
Leanne Hainsby
163 kj
Friday 11/20/20
✅ 341 kj
Friday 11/20/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 6/7/20
✅ 330 kj
Saturday 11/7/20