Shake and Bake

Workouts

Tuesday 10/13/20 @ 3:25 PM
99kj
84rpm
29%
12mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/19/20 @ 10:25 AM
✅
440kj
76rpm
57%
23mph
Monday 10/5/20 @ 9:14 PM
91kj
63rpm
34%
11mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 10/13/20 @ 12:26 PM
✅
353kj
68rpm
57%
21mph
Monday 7/27/20 @ 4:3 PM
40kj
72rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/29/20 @ 1:30 PM
✅
82kj
69rpm
48%
18mph
Tuesday 8/18/20 @ 3:30 PM
97kj
86rpm
28%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 3/13/20 @ 10:53 AM
✅
414kj
69rpm
60%
23mph
Monday 7/27/20 @ 12:38 AM
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:42 PM
✅
153kj
74rpm
51%
20mph
Monday 7/20/20 @ 8:43 PM
264kj
72rpm
37%
14mph
60 min Classic Rock Ride
Jenn Sherman
Monday 2/24/20 @ 11:22 AM
✅
876kj
72rpm
60%
23mph
Monday 7/6/20 @ 12:15 AM
233kj
67rpm
42%
15mph
45 min 60s Rock Ride
Jenn Sherman
Saturday 10/12/19 @ 10:20 AM
✅
656kj
75rpm
58%
23mph
Monday 6/8/20 @ 9:5 PM
67kj
85rpm
35%
15mph
30 min 60s Ride
Leanne Hainsby
Thursday 6/11/20 @ 12:25 PM
✅
345kj
71rpm
55%
21mph
Sunday 6/7/20 @ 8:0 PM
115kj
60rpm
40%
13mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 12:49 PM
✅
320kj
73rpm
52%
20mph
Thursday 5/21/20 @ 3:22 PM
53kj
84rpm
29%
13mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/19/20 @ 11:44 AM
✅
122kj
75rpm
46%
18mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
99 kj
Tuesday 10/13/20
✅ 440 kj
Monday 10/19/20
30 min Classic Rock Ride
Kendall Toole
91 kj
Monday 10/5/20
✅ 353 kj
Tuesday 10/13/20
10 min Low Impact Ride
Hannah Corbin
40 kj
Monday 7/27/20
✅ 82 kj
Saturday 8/29/20
30 min Classic Rock Ride
Christine D'Ercole
97 kj
Tuesday 8/18/20
✅ 414 kj
Friday 3/13/20
15 min Low Impact Ride
Emma Lovewell
72 kj
Monday 7/27/20
✅ 153 kj
Wednesday 6/17/20
60 min Classic Rock Ride
Jenn Sherman
264 kj
Monday 7/20/20
✅ 876 kj
Monday 2/24/20
45 min 60s Rock Ride
Jenn Sherman
233 kj
Monday 7/6/20
✅ 656 kj
Saturday 10/12/19
30 min 60s Ride
Leanne Hainsby
67 kj
Monday 6/8/20
✅ 345 kj
Thursday 6/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
115 kj
Sunday 6/7/20
✅ 320 kj
Tuesday 6/2/20
15 min Low Impact Ride
Sam Yo
53 kj
Thursday 5/21/20
✅ 122 kj
Tuesday 5/19/20