Shake and Bake
Workouts
Wednesday 1/20/21 @ 7:46 PM
117kj
82rpm
33%
13mph
Friday 1/15/21 @ 12:57 AM
✅
301kj
50rpm
68%
19mph
Saturday 12/12/20 @ 5:1 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:54 AM
✅
300kj
59rpm
61%
19mph
Thursday 11/26/20 @ 3:58 PM
204kj
82rpm
34%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Saturday 10/10/20 @ 9:43 PM
181kj
66rpm
45%
16mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
Wednesday 10/7/20 @ 2:51 PM
179kj
83rpm
38%
16mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Friday 8/14/20 @ 9:55 PM
218kj
80rpm
36%
15mph
Friday 8/14/20 @ 9:55 PM
✅
344kj
62rpm
53%
17mph
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Friday 7/24/20 @ 5:1 PM
242kj
72rpm
40%
15mph
Wednesday 7/22/20 @ 11:24 PM
✅
257kj
65rpm
45%
15mph
Friday 7/17/20 @ 11:29 PM
120kj
75rpm
34%
13mph
Friday 7/17/20 @ 11:21 PM
✅
184kj
75rpm
42%
16mph
Tuesday 7/14/20 @ 10:27 PM
33kj
36rpm
28%
5mph
Friday 7/17/20 @ 12:9 AM
✅
48kj
71rpm
28%
11mph
Workouts
117
kj
Wednesday 1/20/21
kj
Saturday 12/12/20
204
kj
Thursday 11/26/20
181
kj
Saturday 10/10/20