Shake and Bake

Workouts

Friday 5/29/20 @ 7:36 PM
212kj
66rpm
41%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 3/31/24 @ 2:33 PM
✅
386kj
65rpm
53%
19mph
Wednesday 8/12/20 @ 12:16 AM
222kj
81rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 9/24/23 @ 2:29 PM
✅
369kj
72rpm
47%
18mph
Monday 2/20/23 @ 10:20 PM
83kj
63rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:11 PM
✅
240kj
81rpm
43%
18mph
Friday 2/10/23 @ 10:48 PM
42kj
82rpm
25%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 2/18/23 @ 1:40 PM
✅
273kj
80rpm
46%
19mph
Friday 2/17/23 @ 12:13 AM
56kj
52rpm
33%
9mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 12:48 PM
✅
256kj
72rpm
48%
19mph
Tuesday 2/14/23 @ 11:26 PM
116kj
68rpm
37%
13mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 11:11 AM
✅
288kj
77rpm
49%
20mph
Friday 2/10/23 @ 11:8 PM
32kj
71rpm
25%
9mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/13/22 @ 11:15 AM
✅
256kj
79rpm
46%
19mph
Wednesday 9/28/22 @ 8:5 PM
67kj
62rpm
36%
12mph
20 min 90s Ride
Robin Arzón
Friday 9/30/22 @ 12:15 PM
✅
177kj
83rpm
45%
19mph
Wednesday 9/28/22 @ 7:43 PM
75kj
70rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:5 PM
✅
167kj
79rpm
45%
19mph
Thursday 9/10/20 @ 10:11 PM
72kj
78rpm
37%
14mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 3/7/22 @ 3:31 PM
✅
118kj
87rpm
41%
18mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
212 kj
Friday 5/29/20
✅ 386 kj
Sunday 3/31/24
45 min Pop Ride
Cody Rigsby
222 kj
Wednesday 8/12/20
✅ 369 kj
Sunday 9/24/23
30 min XOXO, Cody
Cody Rigsby
83 kj
Monday 2/20/23
✅ 240 kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
42 kj
Friday 2/10/23
✅ 273 kj
Saturday 2/18/23
30 min Pop Ride
Cody Rigsby
56 kj
Friday 2/17/23
✅ 256 kj
Friday 2/17/23
30 min Pride Live DJ Ride
Cody Rigsby
116 kj
Tuesday 2/14/23
✅ 288 kj
Wednesday 6/15/22
30 min Intervals & Arms Ride
Robin Arzón
32 kj
Friday 2/10/23
✅ 256 kj
Wednesday 7/13/22
20 min 90s Ride
Robin Arzón
67 kj
Wednesday 9/28/22
✅ 177 kj
Friday 9/30/22
20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 9/28/22
✅ 167 kj
Wednesday 9/14/22
15 min 2000s Hip Hop Ride
Emma Lovewell
72 kj
Thursday 9/10/20
✅ 118 kj
Monday 3/7/22