Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:22 AM
βœ…
447kj
91rpm
40%
18mph
Wednesday 2/8/23 @ 11:3 PM
359kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:10 AM
βœ…
362kj
91rpm
37%
17mph
Monday 10/23/23 @ 9:44 PM
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 11:13 AM
βœ…
348kj
87rpm
41%
18mph
Thursday 10/26/23 @ 8:46 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 10/13/23 @ 10:25 AM
βœ…
225kj
90rpm
38%
18mph
Sunday 7/16/23 @ 4:25 PM
374kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:21 AM
βœ…
416kj
83rpm
45%
19mph
Tuesday 1/3/23 @ 12:58 PM
βœ…
254kj
86rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 2/8/23 @ 11:8 AM
226kj
90rpm
39%
18mph
Monday 12/19/22 @ 10:1 PM
521kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 11:2 AM
βœ…
571kj
92rpm
42%
19mph
Sunday 1/30/22 @ 6:16 PM
660kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:18 PM
βœ…
751kj
92rpm
43%
20mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 10:34 AM
βœ…
262kj
101rpm
38%
19mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 8:21 PM
βœ…
275kj
101rpm
39%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
412 kj
Tuesday 2/1/22
βœ… 447 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 2/8/23
βœ… 362 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 10/23/23
βœ… 348 kj
Friday 11/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
212 kj
Thursday 10/26/23
βœ… 225 kj
Friday 10/13/23
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Sunday 7/16/23
βœ… 416 kj
Thursday 1/6/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 254 kj
Tuesday 1/3/23
226 kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Monday 12/19/22
βœ… 571 kj
Saturday 7/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Sunday 1/30/22
βœ… 751 kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
209 kj
Tuesday 8/17/21
βœ… 262 kj
Friday 8/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
221 kj
Sunday 7/11/21
βœ… 275 kj
Saturday 8/7/21