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Shake and Bake
bigrsayers
Cary, NC
23
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
132 π₯
Beat bigrsayers
Workouts
Next Workouts
Tuesday 2/1/22 @ 11:48 AM
412
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 1/31/22 @ 11:22 AM
β
447
kj
91
rpm
40
%
18
mph
Wednesday 2/8/23 @ 11:3 PM
359
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/28/23 @ 11:10 AM
β
362
kj
91
rpm
37
%
17
mph
Monday 10/23/23 @ 9:44 PM
329
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/10/23 @ 11:13 AM
β
348
kj
87
rpm
41
%
18
mph
Thursday 10/26/23 @ 8:46 PM
212
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Friday 10/13/23 @ 10:25 AM
β
225
kj
90
rpm
38
%
18
mph
Sunday 7/16/23 @ 4:25 PM
374
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/6/22 @ 11:21 AM
β
416
kj
83
rpm
45
%
19
mph
Tuesday 1/3/23 @ 12:58 PM
β
254
kj
86
rpm
41
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 2/8/23 @ 11:8 AM
226
kj
90
rpm
39
%
18
mph
Monday 12/19/22 @ 10:1 PM
521
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 11:2 AM
β
571
kj
92
rpm
42
%
19
mph
Sunday 1/30/22 @ 6:16 PM
660
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 12:18 PM
β
751
kj
92
rpm
43
%
20
mph
Tuesday 8/17/21 @ 11:52 AM
209
kj
93
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 10:34 AM
β
262
kj
101
rpm
38
%
19
mph
Sunday 7/11/21 @ 6:58 PM
221
kj
96
rpm
37
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 8:21 PM
β
275
kj
101
rpm
39
%
19
mph
Next Workouts
bigrsayers
Cary, NC
23
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
132 π₯
Beat bigrsayers
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
412
kj
Tuesday 2/1/22
β
447
kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 2/8/23
β
362
kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Monday 10/23/23
β
348
kj
Friday 11/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
212
kj
Thursday 10/26/23
β
225
kj
Friday 10/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
374
kj
Sunday 7/16/23
β
416
kj
Thursday 1/6/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
254
kj
Tuesday 1/3/23
226
kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
521
kj
Monday 12/19/22
β
571
kj
Saturday 7/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
660
kj
Sunday 1/30/22
β
751
kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 8/17/21
β
262
kj
Friday 8/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 7/11/21
β
275
kj
Saturday 8/7/21
Next Workouts