Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Monday 11/13/23 @ 1:58 PM
276kj
88rpm
35%
16mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Wednesday 4/5/23 @ 4:28 PM
302kj
87rpm
37%
17mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Wednesday 1/20/21 @ 5:35 PM
328kj
81rpm
42%
17mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Monday 12/7/20 @ 8:29 PM
332kj
78rpm
39%
16mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
Monday 3/13/23 @ 3:4 PM
198kj
89rpm
37%
17mph
Tuesday 8/17/21 @ 11:52 AM
✅
209kj
93rpm
38%
17mph
Friday 12/10/21 @ 5:42 PM
203kj
90rpm
37%
17mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Wednesday 1/27/21 @ 3:7 PM
346kj
90rpm
39%
18mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Sunday 3/13/22 @ 4:34 PM
313kj
87rpm
38%
17mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Saturday 10/16/21 @ 11:29 AM
504kj
84rpm
39%
17mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Tuesday 6/29/21 @ 6:10 PM
207kj
87rpm
38%
17mph
Workouts
302
kj
Wednesday 4/5/23
328
kj
Wednesday 1/20/21
198
kj
Monday 3/13/23
203
kj
Friday 12/10/21
346
kj
Wednesday 1/27/21
313
kj
Sunday 3/13/22
504
kj
Saturday 10/16/21
207
kj
Tuesday 6/29/21