Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Thursday 3/16/23 @ 2:59 PM
188kj
78rpm
41%
16mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Wednesday 1/27/21 @ 2:37 PM
328kj
89rpm
38%
17mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Sunday 12/6/20 @ 4:28 PM
504kj
90rpm
40%
18mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Friday 11/12/21 @ 5:6 PM
619kj
85rpm
39%
17mph
Friday 11/12/21 @ 9:25 PM
186kj
88rpm
36%
16mph
Thursday 2/11/21 @ 6:49 PM
✅
192kj
91rpm
36%
17mph
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
Wednesday 11/10/21 @ 11:17 AM
315kj
85rpm
39%
17mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Monday 10/4/21 @ 1:0 PM
326kj
91rpm
37%
17mph
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 2:58 PM
237kj
85rpm
41%
18mph
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
Tuesday 5/18/21 @ 1:40 PM
✅
207kj
91rpm
37%
17mph
Workouts
188
kj
Thursday 3/16/23
328
kj
Wednesday 1/27/21
619
kj
Friday 11/12/21
186
kj
Friday 11/12/21
315
kj
Wednesday 11/10/21
237
kj
Wednesday 7/21/21
201
kj
Wednesday 6/23/21