Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:47 PM
✅
109kj
77rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 4/29/22 @ 1:43 PM
98kj
63rpm
47%
16mph
Thursday 2/17/22 @ 4:43 PM
✅
191kj
87rpm
43%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 3/15/22 @ 5:4 PM
109kj
66rpm
42%
15mph
Saturday 2/19/22 @ 2:25 PM
✅
250kj
79rpm
44%
18mph
30 min House Ride
Jess King
Thursday 3/10/22 @ 3:45 PM
177kj
68rpm
43%
16mph
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 3:44 PM
188kj
69rpm
43%
16mph
Saturday 8/28/21 @ 6:57 PM
✅
317kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 7:19 PM
268kj
68rpm
42%
16mph
Tuesday 8/3/21 @ 11:22 PM
✅
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:23 PM
183kj
73rpm
41%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 109 kj
Wednesday 1/5/22
98 kj
Friday 4/29/22
20 min Mood Ride: Salty
Jess King
✅ 191 kj
Thursday 2/17/22
109 kj
Tuesday 3/15/22
30 min House Ride
Jess King
✅ 250 kj
Saturday 2/19/22
177 kj
Thursday 3/10/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 249 kj
Thursday 12/23/21
188 kj
Thursday 12/23/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 317 kj
Saturday 8/28/21
268 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 8/3/21
183 kj
Tuesday 8/3/21