Shake and Bake
VS
Workouts
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Saturday 12/9/23 @ 9:54 PM
✅
415kj
89rpm
37%
18mph
Wednesday 2/8/23 @ 11:3 PM
359kj
89rpm
39%
18mph
Monday 2/6/23 @ 1:22 PM
✅
383kj
92rpm
39%
18mph
Thursday 10/26/23 @ 8:46 PM
212kj
85rpm
39%
17mph
Wednesday 10/4/23 @ 12:6 PM
✅
224kj
89rpm
39%
17mph
Monday 10/23/23 @ 9:44 PM
329kj
86rpm
40%
18mph
Wednesday 10/18/23 @ 11:34 AM
✅
351kj
85rpm
41%
18mph
Thursday 3/17/22 @ 9:56 PM
401kj
85rpm
43%
19mph
Friday 10/13/23 @ 11:8 AM
✅
431kj
86rpm
44%
19mph
Monday 4/10/23 @ 9:47 PM
384kj
90rpm
41%
19mph
Friday 4/7/23 @ 12:59 PM
✅
415kj
91rpm
42%
19mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
Wednesday 11/30/22 @ 12:45 PM
245kj
89rpm
41%
18mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Sunday 4/3/22 @ 12:29 PM
610kj
89rpm
40%
18mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
Tuesday 4/27/21 @ 12:9 AM
✅
228kj
93rpm
38%
18mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Thursday 7/22/21 @ 11:35 AM
217kj
93rpm
37%
17mph
bigrsayers
Cary, NC
61
VS
coachsteved
arlington heights il
127
🔥
Workouts
412
kj
Tuesday 2/1/22
212
kj
Thursday 10/26/23
329
kj
Monday 10/23/23
401
kj
Thursday 3/17/22
384
kj
Monday 4/10/23
245
kj
Wednesday 11/30/22
610
kj
Sunday 4/3/22
209
kj
Tuesday 8/17/21
217
kj
Thursday 7/22/21