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Shake and Bake
bigrsayers
Cary, NC
0
Beat bvincent5408
VS
bvincent5408
Saugus, CA
202 🔥
Beat bigrsayers
Workouts
Next Workouts
Thursday 10/26/23 @ 8:46 PM
212
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 12/20/23 @ 4:22 PM
✅
445
kj
82
rpm
55
%
23
mph
Wednesday 2/8/23 @ 11:3 PM
359
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/13/23 @ 12:39 PM
✅
753
kj
83
rpm
56
%
24
mph
Monday 10/23/23 @ 9:44 PM
329
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/24/23 @ 11:43 AM
✅
712
kj
85
rpm
55
%
24
mph
Sunday 7/16/23 @ 4:25 PM
374
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/30/21 @ 12:30 PM
✅
782
kj
82
rpm
59
%
24
mph
Tuesday 2/1/22 @ 11:48 AM
412
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Monday 5/8/23 @ 11:30 AM
✅
827
kj
82
rpm
57
%
24
mph
Tuesday 1/3/23 @ 12:58 PM
254
kj
86
rpm
41
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 12/1/22 @ 1:18 PM
✅
516
kj
85
rpm
56
%
24
mph
Monday 12/19/22 @ 10:1 PM
521
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/19/22 @ 2:2 PM
✅
1090
kj
84
rpm
58
%
25
mph
Sunday 1/30/22 @ 6:16 PM
660
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:32 AM
✅
1413
kj
86
rpm
59
%
25
mph
Tuesday 8/17/21 @ 11:52 AM
209
kj
93
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 6:15 PM
✅
440
kj
91
rpm
51
%
23
mph
Sunday 7/11/21 @ 6:58 PM
221
kj
96
rpm
37
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 6:51 PM
✅
493
kj
93
rpm
52
%
24
mph
Next Workouts
bigrsayers
Cary, NC
0
Beat bvincent5408
VS
bvincent5408
Saugus, CA
202 🔥
Beat bigrsayers
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
212
kj
Thursday 10/26/23
✅
445
kj
Wednesday 12/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 2/8/23
✅
753
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Monday 10/23/23
✅
712
kj
Wednesday 5/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
374
kj
Sunday 7/16/23
✅
782
kj
Tuesday 11/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
412
kj
Tuesday 2/1/22
✅
827
kj
Monday 5/8/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
254
kj
Tuesday 1/3/23
✅
516
kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
521
kj
Monday 12/19/22
✅
1090
kj
Monday 12/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
660
kj
Sunday 1/30/22
✅
1413
kj
Saturday 10/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 8/17/21
✅
440
kj
Saturday 5/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 7/11/21
✅
493
kj
Sunday 6/27/21
Next Workouts