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Shake and Bake
bigrsayers
Cary, NC
86 🔥
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
1
Beat bigrsayers
Workouts
Next Workouts
Monday 4/10/23 @ 9:47 PM
✅
384
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 9:37 PM
245
kj
81
rpm
37
%
16
mph
Sunday 7/16/23 @ 4:25 PM
✅
374
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/8/21 @ 11:2 AM
306
kj
83
rpm
39
%
17
mph
Tuesday 2/1/22 @ 11:48 AM
✅
412
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:1 PM
282
kj
91
rpm
35
%
16
mph
Sunday 1/30/22 @ 6:16 PM
✅
660
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:32 AM
493
kj
82
rpm
40
%
17
mph
Saturday 11/13/21 @ 1:55 PM
✅
727
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 1:49 PM
617
kj
83
rpm
39
%
17
mph
Friday 11/12/21 @ 9:25 PM
✅
186
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/10/21 @ 1:24 PM
149
kj
88
rpm
33
%
15
mph
Thursday 11/11/21 @ 8:10 PM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Friday 11/12/21 @ 1:26 PM
300
kj
83
rpm
38
%
17
mph
Monday 10/4/21 @ 10:29 AM
✅
378
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 12:36 PM
306
kj
88
rpm
38
%
17
mph
Sunday 7/11/21 @ 6:58 PM
✅
221
kj
96
rpm
37
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 9:8 PM
164
kj
93
rpm
33
%
15
mph
Saturday 7/31/21 @ 12:36 PM
✅
452
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 12:7 PM
339
kj
79
rpm
39
%
16
mph
Next Workouts
bigrsayers
Cary, NC
86 🔥
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
1
Beat bigrsayers
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
384
kj
Monday 4/10/23
245
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
374
kj
Sunday 7/16/23
306
kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Tuesday 2/1/22
282
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Sunday 1/30/22
493
kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Saturday 11/13/21
617
kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Friday 11/12/21
149
kj
Wednesday 2/10/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 11/11/21
300
kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 10/4/21
306
kj
Tuesday 10/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
221
kj
Sunday 7/11/21
164
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Saturday 7/31/21
339
kj
Wednesday 7/28/21
Next Workouts