Shake and Bake

Workouts

Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 9:8 PM
164kj
93rpm
33%
15mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 384 kj
Monday 4/10/23
245 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 7/16/23
306 kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Tuesday 2/1/22
282 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Sunday 1/30/22
493 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 11/13/21
617 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Friday 11/12/21
149 kj
Wednesday 2/10/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 365 kj
Thursday 11/11/21
300 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 10/4/21
306 kj
Tuesday 10/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 221 kj
Sunday 7/11/21
164 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 7/31/21
339 kj
Wednesday 7/28/21