Shake and Bake

Workouts

Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 3:56 PM
67kj
82rpm
18%
8mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 2:51 PM
184kj
68rpm
32%
12mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 11:11 PM
155kj
78rpm
29%
12mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/1/22 @ 5:31 PM
106kj
83rpm
36%
15mph
Tuesday 11/30/21 @ 1:5 PM
✅
160kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 7:55 PM
79kj
73rpm
34%
13mph
Friday 8/27/21 @ 12:31 PM
✅
235kj
90rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 5:53 PM
109kj
74rpm
40%
16mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 4:22 PM
72kj
63rpm
34%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 7/16/23
67 kj
Friday 1/7/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 497 kj
Saturday 1/8/22
184 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 383 kj
Tuesday 1/4/22
155 kj
Sunday 1/2/22
20 min FTP Test Ride
Matt Wilpers
✅ 218 kj
Saturday 6/26/21
106 kj
Saturday 1/1/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 11/30/21
79 kj
Monday 12/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 235 kj
Friday 8/27/21
109 kj
Monday 1/18/21
30 min Hamilton Ride
Robin Arzón
✅ 245 kj
Tuesday 5/4/21
72 kj
Tuesday 10/20/20