Shake and Bake
Workouts
Saturday 10/14/23 @ 12:50 PM
✅
360kj
82rpm
41%
18mph
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Saturday 8/5/23 @ 11:45 AM
✅
243kj
91rpm
39%
18mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Monday 7/17/23 @ 10:17 AM
✅
248kj
92rpm
39%
18mph
Tuesday 2/7/23 @ 11:20 AM
119kj
83rpm
31%
14mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Monday 2/20/23 @ 10:5 PM
✅
533kj
89rpm
42%
19mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Wednesday 7/28/21 @ 9:5 AM
✅
103kj
84rpm
34%
15mph
Thursday 4/8/21 @ 10:4 AM
78kj
83rpm
31%
14mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Workouts
181
kj
Wednesday 9/8/21
119
kj
Tuesday 2/7/23
289
kj
Saturday 2/22/20
195
kj
Tuesday 1/17/23