Shake and Bake
Workouts
Tuesday 10/31/23 @ 11:20 AM
245kj
78rpm
43%
18mph
Tuesday 10/31/23 @ 11:31 AM
✅
320kj
86rpm
46%
20mph
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Wednesday 1/26/22 @ 11:21 AM
✅
582kj
93rpm
47%
22mph
Monday 3/27/23 @ 11:19 AM
241kj
79rpm
46%
18mph
Sunday 3/12/23 @ 3:3 PM
✅
334kj
89rpm
45%
21mph
Friday 2/18/22 @ 1:55 PM
164kj
81rpm
43%
18mph
Monday 2/14/22 @ 11:46 AM
✅
201kj
78rpm
48%
20mph
Sunday 1/30/22 @ 6:16 PM
660kj
87rpm
42%
19mph
Saturday 10/16/21 @ 11:27 AM
✅
903kj
102rpm
42%
21mph
Saturday 11/13/21 @ 1:55 PM
727kj
92rpm
38%
18mph
Sunday 11/7/21 @ 5:38 PM
✅
1123kj
102rpm
41%
22mph
Wednesday 9/15/21 @ 11:12 AM
153kj
76rpm
47%
18mph
Saturday 9/11/21 @ 3:56 PM
✅
246kj
100rpm
43%
22mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
Wednesday 8/11/21 @ 12:31 PM
✅
348kj
102rpm
42%
21mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
Saturday 7/24/21 @ 2:17 PM
✅
691kj
103rpm
41%
21mph
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
Friday 2/26/21 @ 12:38 PM
✅
256kj
92rpm
40%
19mph
Workouts
241
kj
Monday 3/27/23
660
kj
Sunday 1/30/22
727
kj
Saturday 11/13/21
209
kj
Tuesday 8/17/21
452
kj
Saturday 7/31/21
201
kj
Wednesday 6/23/21