Shake and Bake

Workouts

Sunday 4/7/24 @ 9:16 PM
✅
156kj
76rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Thursday 4/11/24 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 11:27 AM
150kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 4:56 PM
✅
176kj
66rpm
40%
14mph
Monday 3/30/20 @ 3:56 PM
254kj
71rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/3/20 @ 4:29 PM
✅
333kj
63rpm
48%
16mph
Wednesday 4/1/20 @ 9:49 PM
229kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 4/1/20 @ 4:58 PM
✅
269kj
70rpm
39%
15mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 156 kj
Sunday 4/7/24
kj
Thursday 4/11/24
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 5/13/20
✅ 176 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Ally Love
254 kj
Monday 3/30/20
✅ 333 kj
Friday 4/3/20
45 min Intervals & Arms Ride
Leanne Hainsby
229 kj
Wednesday 4/1/20
✅ 269 kj
Wednesday 4/1/20