Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:49 AM
✅
158kj
71rpm
39%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:26 AM
156kj
80rpm
36%
15mph
Thursday 11/19/20 @ 6:39 PM
✅
189kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 10:54 PM
155kj
75rpm
38%
15mph
Friday 4/24/20 @ 2:30 PM
✅
208kj
76rpm
42%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 10/7/19 @ 10:17 AM
141kj
71rpm
37%
13mph
Friday 9/25/20 @ 2:24 AM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 1:45 AM
✅
170kj
76rpm
39%
16mph
Saturday 6/6/20 @ 3:0 PM
264kj
68rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/15/20 @ 12:0 AM
✅
280kj
80rpm
39%
16mph
Sunday 4/12/20 @ 2:28 PM
✅
165kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:6 PM
128kj
58rpm
36%
11mph
Monday 4/6/20 @ 8:35 PM
138kj
73rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 10:19 PM
✅
166kj
68rpm
42%
15mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
✅ 158 kj
Wednesday 3/3/21
156 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 11/19/20
155 kj
Thursday 1/14/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 208 kj
Friday 4/24/20
141 kj
Monday 10/7/19
30 min Ricky Martin Ride
Cody Rigsby
kj
Friday 9/25/20
✅ 170 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
264 kj
Saturday 6/6/20
✅ 280 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Sunday 4/12/20
128 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
138 kj
Monday 4/6/20
✅ 166 kj
Saturday 3/28/20