Shake and Bake

Workouts

Sunday 4/12/20 @ 2:28 PM
165kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
Friday 10/16/20 @ 9:55 PM
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:41 PM
221kj
74rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Sunday 4/12/20
161 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
205 kj
Friday 10/16/20
221 kj
Wednesday 9/30/20