Shake and Bake
Workouts
Monday 2/6/23 @ 4:58 PM
496kj
88rpm
46%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 5/6/20 @ 12:52 AM
511kj
87rpm
45%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 3/31/20 @ 2:34 PM
316kj
91rpm
44%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Friday 3/24/23 @ 8:13 PM
509kj
85rpm
47%
21mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 2/22/23 @ 1:14 PM
493kj
88rpm
46%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 3/2/21 @ 1:40 AM
535kj
85rpm
47%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/10/21 @ 1:35 AM
481kj
87rpm
46%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 8:15 PM
669kj
87rpm
47%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 3:52 PM
483kj
87rpm
46%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 3/28/20 @ 3:59 PM
189kj
2rpm
42%
0mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
511
kj
Wednesday 5/6/20
316
kj
Tuesday 3/31/20
509
kj
Friday 3/24/23
493
kj
Wednesday 2/22/23
481
kj
Wednesday 3/10/21
669
kj
Saturday 12/19/20