Shake and Bake

Workouts

Monday 2/15/21 @ 7:18 PM
244kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:7 AM
✅
433kj
91rpm
38%
17mph
Wednesday 11/18/20 @ 4:15 PM
199kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:33 PM
✅
224kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 6:12 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:29 AM
✅
359kj
82rpm
43%
18mph
Monday 12/21/20 @ 5:20 PM
180kj
86rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:29 AM
✅
355kj
92rpm
39%
18mph
Monday 12/14/20 @ 6:25 PM
251kj
84rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 12:40 AM
✅
493kj
85rpm
42%
18mph
Thursday 3/4/21 @ 5:51 PM
203kj
87rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:9 AM
✅
364kj
91rpm
39%
18mph
Thursday 2/11/21 @ 10:38 PM
184kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:25 PM
✅
336kj
90rpm
39%
18mph
Wednesday 2/3/21 @ 6:5 PM
203kj
90rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:33 PM
✅
354kj
93rpm
38%
18mph
Sunday 1/31/21 @ 6:38 PM
174kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:16 PM
✅
336kj
100rpm
36%
18mph
Sunday 1/19/20 @ 10:40 PM
142kj
76rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 3:18 AM
✅
180kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 2/15/21
✅ 433 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 11/18/20
✅ 224 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 1/20/21
✅ 359 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 12/21/20
✅ 355 kj
Tuesday 11/9/21
60 min Power Zone Ride
Matt Wilpers
251 kj
Monday 12/14/20
✅ 493 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Thursday 3/4/21
✅ 364 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 2/11/21
✅ 336 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 2/3/21
✅ 354 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 1/31/21
✅ 336 kj
Tuesday 1/26/21
30 min Lady Gaga Ride
Cody Rigsby
142 kj
Sunday 1/19/20
✅ 180 kj
Friday 1/31/20