Shake and Bake

Workouts

Thursday 3/4/21 @ 5:51 PM
203kj
87rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:7 PM
404kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 6:12 PM
188kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 1:3 PM
371kj
88rpm
41%
18mph
Sunday 2/28/21 @ 11:33 PM
187kj
87rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:5 PM
366kj
86rpm
41%
18mph
Monday 2/15/21 @ 7:18 PM
244kj
89rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:35 PM
451kj
84rpm
41%
18mph
Thursday 2/11/21 @ 10:38 PM
184kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:6 PM
364kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 6:5 PM
203kj
90rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:11 PM
399kj
83rpm
44%
19mph
Sunday 1/31/21 @ 6:38 PM
174kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:4 PM
325kj
91rpm
38%
17mph
Monday 12/7/20 @ 3:29 PM
266kj
87rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:58 PM
518kj
83rpm
44%
19mph
Wednesday 11/18/20 @ 4:15 PM
199kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 PM
380kj
84rpm
43%
19mph
Sunday 1/19/20 @ 10:40 PM
142kj
76rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/30/20 @ 11:17 PM
265kj
81rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
203 kj
Thursday 3/4/21
404 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 1/20/21
371 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
187 kj
Sunday 2/28/21
366 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 2/15/21
451 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 2/11/21
364 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 2/3/21
399 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 1/31/21
325 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Monday 12/7/20
518 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 11/18/20
380 kj
Monday 11/16/20
30 min Lady Gaga Ride
Cody Rigsby
142 kj
Sunday 1/19/20
265 kj
Thursday 4/30/20