Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:3 PM
177kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Thursday 4/2/20 @ 10:39 PM
✅
95kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
Wednesday 1/8/20 @ 3:46 PM
7kj
81rpm
29%
12mph
30 min Pop Ride
Hannah Frankson
Saturday 1/4/20 @ 8:16 PM
✅
303kj
85rpm
46%
20mph
Tuesday 12/31/19 @ 3:39 PM
89kj
73rpm
36%
14mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 11/17/20
✅ 439 kj
Thursday 8/27/20
20 min 2000s Ride
Cody Rigsby
✅ 95 kj
Thursday 4/2/20
57 kj
Wednesday 4/8/20
30 min Pop Ride
Hannah Frankson
7 kj
Wednesday 1/8/20
✅ 303 kj
Saturday 1/4/20
20 min Best of the Decade Ride
Ally Love
89 kj
Tuesday 12/31/19
✅ 226 kj
Tuesday 12/31/19