Shake and Bake

Workouts

Sunday 11/8/20 @ 7:9 PM
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 1:46 AM
✅
206kj
84rpm
39%
17mph
Tuesday 8/23/22 @ 8:27 PM
✅
331kj
86rpm
47%
20mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/28/22 @ 3:14 PM
214kj
80rpm
42%
17mph
Thursday 4/7/22 @ 10:47 PM
✅
353kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 10:22 PM
265kj
75rpm
47%
19mph
Monday 1/17/22 @ 5:55 PM
✅
203kj
89rpm
44%
20mph
20 min 2000s Pop Ride
Bradley Rose
Thursday 12/2/21 @ 7:57 PM
154kj
84rpm
43%
18mph
Friday 11/19/21 @ 11:13 PM
✅
227kj
83rpm
50%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/17/21 @ 7:18 PM
170kj
80rpm
45%
18mph
Monday 11/9/20 @ 9:13 PM
✅
100kj
79rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 3/25/21 @ 6:2 PM
91kj
87rpm
42%
19mph
Thursday 3/25/21 @ 5:26 PM
✅
301kj
82rpm
47%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
246kj
80rpm
45%
18mph
Wednesday 11/11/20 @ 9:11 PM
✅
169kj
74rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 1/14/21 @ 11:45 PM
159kj
80rpm
44%
18mph
Thursday 5/21/20 @ 8:38 PM
✅
276kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 8/16/20 @ 12:59 PM
219kj
85rpm
41%
18mph
Monday 7/13/20 @ 7:1 PM
✅
180kj
81rpm
45%
19mph
20 min Pride Ride
Erik Jäger
Friday 7/10/20 @ 6:58 PM
128kj
81rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 11/8/20
✅ 206 kj
Thursday 12/15/22
30 min AFO Ride: Green Day
Bradley Rose
✅ 331 kj
Tuesday 8/23/22
214 kj
Sunday 8/28/22
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Thursday 4/7/22
265 kj
Wednesday 4/6/22
20 min 2000s Pop Ride
Bradley Rose
✅ 203 kj
Monday 1/17/22
154 kj
Thursday 12/2/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 227 kj
Friday 11/19/21
170 kj
Tuesday 8/17/21
10 min Tabata Ride
Robin Arzón
✅ 100 kj
Monday 11/9/20
91 kj
Thursday 3/25/21
30 min Premiere Ride
Bradley Rose
✅ 301 kj
Thursday 3/25/21
246 kj
Thursday 3/25/21
20 min Groove Ride
Cody Rigsby
✅ 169 kj
Wednesday 11/11/20
159 kj
Thursday 1/14/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 276 kj
Thursday 5/21/20
219 kj
Sunday 8/16/20
20 min Pride Ride
Erik Jäger
✅ 180 kj
Monday 7/13/20
128 kj
Friday 7/10/20