Shake and Bake

Workouts

Thursday 9/28/23 @ 6:16 PM
✅
217kj
78rpm
49%
20mph
20 min 90s Ride
Bradley Rose
Saturday 10/14/23 @ 8:45 PM
141kj
67rpm
46%
16mph
Tuesday 4/18/23 @ 10:43 PM
✅
207kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 11:8 PM
143kj
71rpm
45%
17mph
Thursday 10/20/22 @ 11:1 PM
✅
370kj
77rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
251kj
68rpm
50%
18mph
Monday 3/23/20 @ 10:30 PM
183kj
76rpm
48%
19mph
20 min Climb Ride
Cody Rigsby
Friday 8/5/22 @ 6:36 PM
✅
237kj
0rpm
0%
0mph
Sunday 9/26/21 @ 2:25 PM
✅
128kj
77rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 5/27/21 @ 12:25 AM
81kj
65rpm
43%
15mph
Monday 10/26/20 @ 8:2 PM
✅
96kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
70kj
66rpm
39%
13mph
Thursday 6/25/20 @ 9:11 PM
✅
275kj
76rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 6/28/20 @ 2:10 PM
223kj
66rpm
48%
17mph
Thursday 5/21/20 @ 8:38 PM
✅
276kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
250kj
75rpm
47%
18mph
Tuesday 5/5/20 @ 7:13 PM
✅
266kj
75rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 10:29 PM
260kj
65rpm
52%
18mph
Wednesday 4/8/20 @ 10:29 PM
164kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:39 AM
✅
171kj
67rpm
51%
18mph

Workouts

20 min 90s Ride
Bradley Rose
✅ 217 kj
Thursday 9/28/23
141 kj
Saturday 10/14/23
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 4/18/23
143 kj
Thursday 3/16/23
30 min Britney Spears Ride
Cody Rigsby
✅ 370 kj
Thursday 10/20/22
251 kj
Wednesday 7/15/20
20 min Climb Ride
Cody Rigsby
183 kj
Monday 3/23/20
✅ 237 kj
Friday 8/5/22
15 min 90s Ride
Cody Rigsby
✅ 128 kj
Sunday 9/26/21
81 kj
Thursday 5/27/21
15 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Monday 10/26/20
70 kj
Saturday 4/18/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 275 kj
Thursday 6/25/20
223 kj
Sunday 6/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 276 kj
Thursday 5/21/20
250 kj
Friday 1/17/20
30 min 90s Ride
Cody Rigsby
✅ 266 kj
Tuesday 5/5/20
260 kj
Thursday 3/12/20
20 min Pop Ride
Cody Rigsby
164 kj
Wednesday 4/8/20
✅ 171 kj
Wednesday 4/1/20